Tag Archives: whole30

I Tried It: Whole30

springtime at kew gardens

I haven’t felt like writing much about food and nutrition recently. There’s been a lot going on, personally and professionally. New job, a heavier course load at school and loads of political distraction (every morning, I wake up and think, ‘what now?’. Don’t you?). It’s times like these when it’s tempting to throw everything to the wind and drink and eat whatever I want.

After someΒ reflection, it truly feels like an act of subversion to take care of what you put in your body, to nourish yourself with intention. Small acts of subversion matter, more than ever.

To me, it feels subversive now to give a shit about the things I put in my body, to take care not to treat it like a garbage can. To eat organic, to be mindful about the type of meat and fish I buy, to really think about the amount of sugar my family consumes.

There are so many (things) trying to grab me away from eating well; from working long hours, cartoon branded food grabbing my son’s attention while shopping, my own yearnings and desires.

I have been doing the Whole 30 this month, in an attempt to get myself back on the right food path. Not that I was eating particularly badly. I just found that I was eating without thought or intention and letting my cravings drive my nourishment. And I tend to crave things like sourdough pizzas, greasy, salty fries and sharp, cold ice cream. All washed down with lots of red wine and gin and tonics.

So I embarked on a Whole 30 as a bit of a reset. 30 days, lots of vegetables, high quality meat, nuts, seeds, fish and fruit. This is my fifth time and it’s like riding a bike. I’ve internalised the rules and know what works and what doesn’t work for me.

And this time, I’ve really enjoyed it. My cooking has improved, so I’ve enjoyed being creative within the parameters of the regimen. And I’ve enjoyed having to be a bit more intentional with my food. The health benefits are there too: I can think more clearly, I don’t get as tired, my anxiety has improved. Β Being alcohol-free has made my mornings easier too.

Have you tried a Whole 30? What was your experience?

Giving up fruit.

Photo by Brian Jimenez

I am an utter fruit addict. I admit it. And it’s time for me to sort out my relationship with fruit.

I’ve decided to carry on with the Whole30 I started on 1st January because I believe that fruit became a real crutch for me, especially in moments of stress and stopped me from being as successful as I wanted to be in my Whole30. But I suppose that’s one of the points of a Whole30 – to help identify trouble spots with food. My trouble spot is fruit and specifically, mangos (fresh and dried) and green grapes. I have no off switch with either of them, I’ve realised.

Is anyone else like this? I don’t really crave sugar, i.e. the sucrose in chocolate or candy, but fructose, the sugar in fruit is a huge problem for me. Basically, mango and green grapes are my kryptonite!

So I’m carrying on my Whole30 until Valentine’s Day to get my relationship with fruit under control. Clearly, moderation doesn’t work for me and I admire people that can eat a few grapes or a tangerine and be done with it. Not me! So watch this space and I’ll let you know how I get on!

What Nakd bars can I eat on the Whole30?

I love Nakd bars. They’re an amazing snack and totally Whole30 compliant. Or are they?

I was inspired by a post I saw on Instagram a few weeks ago where someone made a lovely visual of all the Whole30 compliant and not compliant Larabars. We don’t have Larabars in the UK, but we have Nakd bars! So here is your list of all the Whole30 compliant Nakd bars, perfect if you’re in a jam!

I completed the #whole30!

And here it is, 30 days later and I’ve completed my first Whole 30. What did I learn (because I always have to be learning something)?

1. My craving for wine was so very real and only really left me after day 20.

A glass of nice red wine with dinner and one after dinner used to be my ritual. When you have a baby and a new freelance gig, rituals and routines are important for a sense of stability. It was so very hard to break this habit. Even tonight, I had a brief hankering for a glass.

2. I am an emotional snacker

My venture back into the world of work has started with a nice freelance gig, which means I’m back to being a desk jockey for more of the day. My stress levels have also increased, which has corresponded with an increase in snacking on fruit, mainly mangos. I reached peak snacking last week when I ate a whole tub of mango in one sitting. I realised that I need to be much more mindful about the way I eat in between mealtimes and really ask myself the ‘Am I hungry / thirsty?’ question.

3. I am stronger than I think

My new normal is moving an 11kg baby around, so it took me a while to realise that this was contributing to an increase in muscle. Then I started a 30 day push-up challenge and went from being able to competently do 20 modified push-ups to as of yesterday, doing 25 ‘real’ push-ups! I’m so very excited about this as this has been a long time goal of mine.

4. Once you’re in the swing of things, eating strict Paleo isn’t too hard.

I’ve been eating primally off and on for the past two years, so going into the Whole 30 wasn’t a huge transition for me. Ordering in restaurants can sometimes be a bit tricky, but generally wait staff tend to more au fait with off menu ordering than they used to be.

5. I struggle not to weigh myself.

My weight has gone up and down my whole life, so it’s been really, really hard not to weigh myself on my fancy digital scales each morning. My jean size has gone from a 31-32” to a 29-30”, which I’m so very happy about – I’ll take that #nonscalevictory!

My body is still settling down, hormonally, after stopping breastfeeding, so I’m going to go for a Whole45 and maybe even a Whole 60. This will really give my body a break and allow my hormones to return to some sort of equilibrium.