I’m so pleased to announce that my first book, You Can Have a Better Period was released in March 2022.

In the book, you’ll learn about each phase of the menstrual cycle and you’ll be able to:

  • Discover what’s normal and what isn’t at each stage of the menstrual cycle 
  • Learn how your food choices shape your period experience 
  • Tailor exercise and lifestyle choices to fit each stage of the cycle 
  • Discover answers to key questions: “Why am I so moody right before my period?” “Are periods supposed to be so painful?” “Why is my period so heavy?” “Where has my period gone?” 

When you buy the book, you’ll be buying something that is easy to read, practical and most of all, helpful!

You can buy the book on Amazon or on Bookshop.