I’m so pleased to announce that my first book, You Can Have a Better Period will be released in March 2022.

In the book, you’ll learn about each phase of the menstrual cycle and you’ll be able to:

  • Discover what’s normal and what isn’t at each stage of the menstrual cycle 
  • Learn how your food choices shape your period experience 
  • Tailor exercise and lifestyle choices to fit each stage of the cycle 
  • Discover answers to key questions: “Why am I so moody right before my period?” “Are periods supposed to be so painful?” “Why is my period so heavy?” “Where has my period gone?” 

When you buy the book, you’ll be buying something that is easy to read, practical and most of all, helpful!

Pre-orders mean everything to authors as it gives the publisher an indication of the amount of interest in the book. 

You can pre-order the book on Amazon or on Bookshop.

Submit your proof of preorder using the form below to be sent a 1 hour workshop on How To Navigate Your Menstrual Cycle To Feel Your Best!

Thank you!