I was diagnosed with PCOS almost 10 years ago and was given minimal information and went on the coil. After having removed the coil and having irregular cycles and acne I reached out to Le’Nise.
The last 3 months have been invaluable - Le’Nise was a fantastic support, incredibly knowledgable and a real advocate. Her holistic approach helped me to build sustainable changes to diet and lifestyle and her expertise helped me to understand my type of PCOS.
I noticed that my sugar cravings reduced, signs of inflammation like IBS improved and my skin has improved. I have a much better understanding of my body and how I can use nutrition and exercise to manage my symptoms. I would highly recommend Le’Nise - she is fantastic!!
I came to Le'Nise about 1 year post-partum, tired, with irregular painful periods, afraid to pick up exercising again, and feeling a bit lost re: my hormone health.
Le'Nise really listened to me on what I wanted to focus on and how I wanted to work together - it was amazing. She took a holistic approach that connected me to the things I really enjoy doing - like swimming - and before I knew it I was feeling more energetic, more positive, and more than willing to get back into the activities I love, taking on really small changes that made a big difference.
Can't thank her enough for her support and guidance - I got so much more out of the coaching than i thought I would - highly recommend!
I’ve absolutely loved working with you. Thank you so much for all your support over these weeks, it’s really made a huge difference.
My sister in law recommended Le'Nise after I mentioned that I wanted to help with my energy levels.
I have noticed in my 40s that I'm generally more tired and couldn't work out if it was just 'life' or whether there was something I could do to improve it. It was the best thing I ever did because not only has Le'Nise worked with me to understand how I can get stronger through good nutrition, but also helped me to understand more about the importance of sleep quality, the right vitamins to support my health and also practical help in recommending family cookbooks to re-motivate me with cooking for the kids!
She helped me with meal plans, gave me great suggestions and these small habits have stuck and have made such a difference. There is not a salad that gets past me that doesn't have pumpkin seeds scattered over it now! She has a vast wealth of knowledge in food, nutrition, women's health and I thoroughly enjoyed her easy manner every week that didn't overwhelm me or make me feel that I had to change everything. The time and money spent with Le'Nise has been an investment in mine and my children's health and I wouldn't hesitate to get in touch with her again should I need to.
I am hoping to conceive this year and wanted to get a head start on preparing my body for conception. My periods were very short and light - which could have led to potential issues. and knew that food was something I needed to address. I was a bit nervous about working with a nutritionist at first but Le’Nise blew me away.
She not only held space for totally judgment-free support but really changed my mindset around fueling my body. The best thing about working with Le’Nise is that she focused on my mental wellbeing as much as the physical, and highlighted the importance of self-care in helping to rebalance my hormones.
I have already seen improvements in my menstrual cycle and energy levels and have learnt things about the relationship between food and my body that I know I will carry with me through conception, pregnancy and beyond! I feel so lucky to have had one to one support from Le’Nise and can’t recommend her highly enough!
Working with Le'Nise has been the best investment in my health and wellbeing that I have made to date. Le’Nise is incredible at what she does.
I started working with Le’Nise to understand my periods. What I got from the process was more. I became more confident in advocating for myself with medical professionals who didn’t listen to me.
I began to understand and listen to my body. I grew a deep appreciation for my body and how it works.
Through working with Le’Nise I feel better equipped to continue improving my health through a change in diet and perspective. I would throughly recommend working with Le’Nise
I had been following Le’Nise on Instagram for a while and loved her positive and informative approach to hormone health. After suffering for years I got in touch to work with Le’Nise and it was such a transformative few months.
Le’Nise is a pleasure to work with, giving great advice that’s easy to incorporate into every day life and I noticed a difference in my periods in the first month. No more pain or suffering and feeling much better in general. I would definitely recommend her to anyone. Thank you!
Since working with Le’Nise, I feel empowered to take charge of my health in a holistic and sustainable way.
Thanks to her practical advice and support, my periods are less painful and heavy, my migraines have disappeared and my skin has a new glow. When symptoms do flare up, I know how to manage them. Best of all, Le’Nise has a non-judgemental and joyful energy that could put anyone at ease!”
Over the following 12 weeks I started to see significant changes in both my cycle and my body. My cycle became regular again, my PMT symptoms lessened, I was less bloated, I lost some weight and I had more energy than I’d had for a while. I had great faith in Le’Nise’s expertise but I didn’t think implementing her suggestions would have an affect so quickly.
Le’Nise’s approach is wonderfully holistic and takes into account all parts of your life and personality. She gets to know what makes you you before you start sessions which I think is one of her invaluable qualities. She is completely non judgemental in her approach and is always focussed on whatever it is you want to achieve from your sessions with her. Despite our sessions being remote, her compassion, interest, empathy, understanding and joy in your achievements are palpable, plus we always have a good laugh!
If you have something you’d like some help with, I highly recommend working with Le’Nise if you’re able. This experience has been life altering for me and I hope it is for you too.
Before working with Le'Nise I was suffering from quite painful periods, clotting, breast soreness and bloating. I had put up with symptoms for so long they almost felt normal. I wanted the support of an expert to guide me through healing the cause of the symptoms and I was also thinking about preparing my body for conception.
Le'Nise held the most nurturing, compassionate and non-judgemental space during our time together. I felt safe in her presence and supported with all her knowledge, I learnt so much about digestive and hormonal health and how to support the different phases of my cycle.
My breast soreness reduced significantly, I no longer needed pain relief for my period and the clotting disappeared. With support on rebalancing hormones and preparing my body for conception, I fell pregnant very shortly after working with Le'Nise. Working with Le'Nise has proven to be invaluable!
Le'Nise is a true expert in the field of women's health and her knowledge is incredible.
She never overwhelmed me with information or recommendations, but helped me to build up my protocol every few weeks.
I felt so secure and nourished by Le'Nise's support and would 1000 times recommend her to anyone looking to experience better hormones, periods and health. Thanks, Le'Nise!
Working with Le'Nise has been the best investment in my health and wellbeing. I started the process hoping to 'fix' my periods, but I ended my time with Le'Nise with so much more!
My cycles are becoming more regular and my lifestyle habits have changed for the better! I would highly recommend working with Le'Nise.
Before working with Le’Nise, I was experiencing debilitating period pains every month for the past 5-6 years. I’d take the first day off from work, and either be in my bed or on the floor crying. I managed my pain by taking the maximum dosage of painkillers and also experienced back pain, diarrhoea, low mood and increased anxiety, particularly around the fear of the pain.
Everytime I sought advice from GPs, they’d offer me stronger painkillers and say that my pain was ‘normal’. Then, when I came across one of Le’Nise’s posts explaining what was and wasn’t a ‘normal’ period, I knew I wanted to work with her…and it’s been my best decision of 2020!
Right through the process, Le’Nise was compassionate, knowledgeable and supportive. After every appointment, I saw a huge reduction in my pain after each cycle. I also saw improvements in my sleep, mood, energy levels, cravings, and digestion. I would experience
One of best things about working with Le’Nise is that she works with you, as opposed to giving you a generic, rigid plan to stick to. She considers your preferences, lifestyle, habits and offers a gentle process of change that has a transformative impact on your health and mindset. I’ve learnt so many things in such a short space of time. I now have a toolkit that works to manage my period, an awareness of what's happening in my body, and evidence of being able to make powerful changes to my health.
I first saw Le’Nise on a live on Instagram and I really enjoyed hearing what she had to say about women’s womb health. I had recently got some news about my own and wanted to take the opportunity to better myself and understand my heath more.
Working with Le’Nise was great, we had regular follow ups and the advice she gave was amazing. Feel I understand my womb health so much better now and what I need to do to better myself especially in regards to my body.
The advice she given me has been beneficial for myself and I really enjoy it working with her to do so. I definitely will be taking on the advice and material she has given me to continue to better myself and my womb health and have even recommended friends and family to her as well.
"Working with Le'Nise provided me with the framework to reflect on my erratic eating behaviour; join the dots between what i ingest and my hormone health; and commit to the journey of healthy eating, which requires discipline and mental agility.
It took my body a while to see results and although i veered off the path, those habits formed during my sessions, coupled with improvements in my symptoms, have compelled me to return to my healthy eating journey. Thank you Le'Nise!"
Thanks to you for all of your help and support with my hormone health programme over these last few months, the difference has been marked and I literally feel like a different person and feel like I’ve got the spring back in my step.
Your practical strategies, expert knowledge and accountability has meant that my peri-menopause is no longer a minefield but a natural transition. I really can’t thank you enough and have been actively recommending you to my friends!
The sessions have been extremely informative in educating me how to make the correct choices of food to lower my HbA1c levels which had risen to 43.
“It was a pleasure working with you. I definitely learned a lot and will make sure I stick to it and that consistency is key!”
Working with Le’Nise has been a godsend.
I started working with her when I was going through a really difficult time health wise. She supported me, uplifted me and was 100% behind me every step of the way with good, sound and most importantly practical advice.
I felt that I learnt a lot working with Le’Nise and am really grateful I have some useful tools to help me continue my journey to wellness.
Thank you for this and for the past 12 weeks – I’ve really enjoyed working with you.
You have taught me so much, made a positive impact on my mind and health. And you are a lot of fun!
I went to Le’Nise when I first heard I had fibroids. I wanted a nutritionist who understands women’s health and all I was going through.
Le’Nise was great at explaining everything from a different perspective, including science and food. With her holistic approach to nutrition, she encouraged me to make changes to my lifestyle which improved my overall wellbeing. Given the limited or even lack of support we often get from specialists and GP’s, I would highly encourage anyone going through some form of hormonal imbalance to work with a nutritionist like Le’Nise.
Working with Le’Nise has been fantastic – she’s very supportive and listened to everything I said about what I wanted to achieve and what I realistically could or couldn’t do around my job.
She gave me great recommendations and help me make sustainable changes to my lifestyle that are easy to do and enjoyable. It’s never felt like an awful diet I’m forcing myself to stick to and I think this will make the long term change I’ve been looking for and never found on any previous diets or meal plans.
She also took a wider approach to my life and health and I can’t thank her enough for the difference she has made in just a few short months. I look forward to showing her more progress in the future!
My time working with Le'Nise to look at managing my hormones and fertility health has been an education. I was introduced to Le'Nise through a mutual contact and then interviewed her on my show, what made me say yes to working with her is her commitment to women's health especially for black women to be empowered and to know what is normal separating the facts from the myths.
I loved the individualistic approach she takes with her clients and working alongside my GP's to get a full picture of my health before recommending a course of action. She is incredibly patient, warm and compassionate as she looks at your needs, even when dealing with a fussy client like me 🙂 In the time of working together my sleep has improved, I have more awareness around my eating and is managing my fertility issue in a more practical and structured way.
Le'Nise offered emotional support and kindness, while making helpful but manageable changes to my diet.
I have changed habits and maintained the changes which I wouldn't have done without her help. She is knowledgable and informed but also great at working with your limits and possibilities.
I went to her with the aim of improving my fertility and getting off acid reflux medication. I have managed to reduce my medication by half and aim to be off it fully in the forthcoming months, and my fertility chances have improved with a thickening of the womb lining. I'd highly recommend her as a supportive nutritional guide who offers realistic goals that are achievable!
"Working with Le’Nise over the past few months has been life changing.
She provided me with practical, accessible tips and routines to help me take control over the hormonal rollercoaster around my monthly cycle. It felt really empowering to have knowledge of the things I could do to not only improve my hormonal moods but also improve my general health, energy levels and wellbeing.
She is a wealth of information and wisdom and extremely professional throughout the whole process."
“Le’Nise is a really lovely, generous, kind person, who is professional to the core. She immediately put me at ease and was easy to talk to about personal issues.
Her suggestions for tweaks to my diet and supplements were realistic and achievable (with a young family and building project going on, this was key to me being able to follow her advice), and more importantly my condition improved and within a matter of weeks I felt better, absolutely awesome!
Le’Nise went above and beyond the call of duty, contacting me regularly to check how I was, and when I fell pregnant and had hyperemesis gravidas (extreme sickness) she was in touch regularly with many helpful suggestions to help me through this horrible time. I would highly recommend Le’Nise to anyone.“
Karen N, Sussex
"My reason for consulting with Eat Love Move was to achieve an even keel with my energy and mood levels as I am in perimenopause. I’d tried the medicalised route and wanted to explore a more holistic approach - you are what you eat.
In my initial consultation, I found Le’Nise to be caring, sensitive, knowledgeable and passionate about how nutrition can make a difference. She put me at ease instantly with her warm welcome and quickly cut through to what I was truly feeling, addressed the way I was expressing myself about my lifestyle and alleviated anxieties. I found the 2 follow up sessions essential to keep me on track with insightful tweaks and fact sheets from Le’Nise.
I would recommend Eat Love Move to anyone searching for a way to rebalance. It was rewarding and enriching for both me and my family as I now have a deeper understanding of how powerful the right nutrition can be. Everyone should do this.
"Working with Le’Nise really helped me to understand my health issues in a way the GP was unable.
She broke down my issues, explained how they were connected and how they impact my health.
Le’Nise helped me to see that my extreme lethargy, frequent illness and low mood didn’t have to be my norm.
She gave me some helpful tools regarding food and sleep routine that I was able to apply immediately. I saw results within weeks!"
"I’m so excited & had to let you know...I’ve been seed cycling & supplementing as we discussed when I saw you & look! I finally ovulated after only 4 weeks off the pill. How amazing is that?!"
"Working with Le’Nise over the past 2 months has been extremely helpful. Her manner is such that she immediately puts you at ease, whilst being very professional but fun.
Le’Nise is extremely thorough in her assessment and advice. As a result of her interventions, I now have a better understanding of how to manage my body effectively with food (and water!) without feeling restricted to fad diets. I can enjoy eating AND feel good!
Would definitely recommend Le’Nise to any woman but especially those dealing with hormonal or gynaecological issues."
"I’ve been meaning to message you for a few weeks. I really just wanted to tell you that I have been feeling really good! My symptoms for endo have all pretty much gone.
Normal periods, not much pain, no bleeding in between. I have lots more energy and my skin and hair is in the best condition I’ve ever seen. So a massive thank you for all the work you put into our session and the advice following.
I certainly believe it’s all down to taking really good supplements and following an anti inflammatory diet."
"Your support over the past few months has been invaluable. I feel much more energetic and positive, my immune system is stronger and I feel so much better in myself. Thank you!"
"Le'Nise made me feel at ease and comfortable to talk about really personal information regarding my health and was so knowledgeable. The takeaways she gave me were really actionable, some of which I could start implementing in my life straight away. We only had half an hour each session but the amountof useful information I took out of it was incredible. Really grateful for this initiative and feeling really lucky to have had Le'Nise as my coach.”
“Le'Nise was really knowledgeable on her subject area. She gave me practical tips to take away, and listened to exactly what I was saying."