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I love helping others learn more about ways to improve their health and wellbeing.

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I’ve spoken about hormones, health and wellbeing for a wide variety of groups, from large corporate talks to small, interactive workshops to digital seminars and summits.

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Most recently, I’ve spoken at Stylist Live, Stylist Strong Sessions, Catalina, Three Sixty, Wow Beauté, LaSalle Property Investment, Get Ahead, Havas, Oath / Verizon, Channel 4 and Boden.

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I can be booked for talks, seminars, summits and workshops, covering topics such as meal planning, wellbeing in the workplace, self-care & stress management, hormone health from puberty to the menopause and understanding your menstrual cycle.

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Here’s what’s been said about my talks and workshops:

In 2017 I had a consultation with Le’Nise.  In one consultation, Le’Nise was able to shed light on my health issues in a way the medical profession had been unable to. Le’Nise demystified many things for me with her down to earth and holistic approach.  She made improving my health attainable. I knew that I would book Le’Nise to facilitate a workshop at some point.

In February 2019, Le’Nise facilitated a workshop on hormone health and nutrition that was tailored to women in their 40s. We covered topics from libido to the best oils to cook with meaningfully.  Le’Nise is very knowledgeable, professional and warm which enabled the women at the retreat to be vulnerable and share concerns we usually don’t talk about publicly.  There was also a lively discussion as Le’Nise shared her expertise with us rather than just present her knowledge.

I look forward to working with Le’Nise again and recommend her highly.

Tamu Thomas, Founder – Live Three Sixty

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Le’Nise is the real deal: Her expert knowledge is matched by the passion, energy and warmth that she brings to the table! Her authenticity shines through and we benefitted from it at our recent ‘Women’s Health: The Womb and Beyond’ event, where she shared her knowledge, educating and engaging the audience with her friendly and open approach.

Denise Rabor, Founder & Creative Director, www.wowbeauty.co 

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“So insightful and informative with regards to how interconnected hormones, nutrition and training are! Thanks to her advice, I made a concerted effort to track my menstrual cycle and took on board many of her tips on when to eat what at which stage. It was amazing to finally be able to make connections between hormonal change in my body, how that affected me and how I could manage it with nutrition and exercise. Le‘Nise offers so much to women in an industry which is so male  dominated – thank you!”

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‘The session I enjoyed the most was the second one about the hormones. I found that the session had the most amount of takeaways and helpful tips that I can implement in my day to day life. That session had quite an impact on me and I would change my diet as a result.’

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“I want to say a huge thank you for speaking at the Stylist Strong Sessions. We’ve had so much brilliant feedback and the day was a great success.”

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“A big big thank you for your excellent presentation today, it was such a great in-depth exploration of fibroids and everyone, from what I could tell, really enjoyed it.”

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“I have never really taken any notice of nutrition and how it affects me and my body on a daily basis.  After seeing Le’Nise’s course at the Strongher weekend, I signed up intrigued – what this was all about? WOW is all I can say.  Listening to how our body’s work around “that time of month” surprised me… since then I take more care in what I eat and when I eat it.  It was a great beginners guide to delving into nutrition and I would certainly attend another lecture to learn more.”

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“The workshop was interesting, relevant and useful…I now have a much better understanding of my cycle and the relative impacts on my mood and physical state.”

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“Le’Nise visited Brentford County Court as part of a Health and Wellbeing week.  She provided a short presentation to my staff about what she does and how it impacts a healthy lifestyle.  The work that she does is amazing and the staff left the presentation feeling more motivated and engaged in Healthy living. It reduced the stress level and increased positivity for many.  She is great, would really recommend her!”

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If you belong to a group who would like some inspiration and motivation to eat better, I would love to hear from you! Contact me using the form below.

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