Hormone Health Programmes
HORMONE HEALTH PROGRAMMES
Packages start from £395 and are dependent on the length of the programme.
NOW AVAILABLE ONLINE VIA SKYPE OR FACETIME
|Period Helper||Hormone Helper||Menopause Helper
|Are you struggling with painful periods? Do you have PMS in the week before your period?||Do you feel as though your life is dominated by your hormones, with emotional ups and downs, sugar cravings, stress and infertility?||As you go into the third age of womanhood, are you wondering who this woman is with foggy thinking, huge emotional ups and downs, depression and dryness?
|This personalised health programme helps you get to grips with your periods and menstrual cycle and enjoy life with no PMS and pain free periods. ||This personalised health programme teaches you how to manage your hormones, stress and how food can help bring things back into balance. ||This personalised health programme teaches you how to support your hormones, get a sense of balance and start to feel like a new you as you go into perimenopause and menopause.
Every hormone health programme will typically involve the following elements:
- Initial personal consultation including an in-depth health and lifestyle assessment
- Personalised nutrition advice and supplement plan
- Current medication and nutrient interaction evaluation, if applicable
- Recommendations of clinical tests and interpretation, if applicable
- Follow up consultations –face to face, skype, telephone
- Mini progress review calls
- Email support
- Personalised menu planning and recipes
You can also join my private Facebook group, Embrace Your Hormones. It’s a private and positive space for women to ask questions about their hormones and menstrual cycle & get evidence based information and support. My mission is for women to understand and embrace their hormones & menstrual cycle!