HORMONE HEALTH PROGRAMMES
Packages start from £899 and fees are dependent on the length of the programme.
NOW AVAILABLE ONLINE VIA ZOOM
| Period Helper | Hormone Helper | Menopause Helper |
| Are you struggling with painful periods? Are your periods very heavy? Do you think you might have fibroids, endometriosis or adenomyosis? | Do you feel as though your life is dominated by your hormones, with emotional ups and downs, sugar cravings, and stress? Do you struggle with PMS? Do you think you might have PMDD? Has your GP considers PCOS / PMOS? | As you go into the third age of womanhood, are you wondering who this woman is with foggy thinking, huge emotional ups and downs, depression and dryness? |
| This personalised health programme helps you understand how nutrition, lifestyle changes and supplements can help you get to grips with your periods and menstrual cycle and enjoy life with lighter and less painful periods. | This personalised health programme teaches you how to use nutrition, lifestyle changes and supplements to manage your hormonal fluctuations. | This personalised health programme teaches you how to support your hormones through nutrition, lifestyle changes and supplements, get a sense of balance and start to feel like a new you as you go into perimenopause and menopause. |
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Every hormone health programme will typically involve the following elements:
- Initial personal consultation including an in-depth health and lifestyle assessment
- Personalised nutrition advice and supplement plan
- Current medication and nutrient interaction evaluation, if applicable
- Recommendations of clinical tests and interpretation, if applicable
- Follow up consultations via Zoom
- Email support
- Personalised menu planning and recipes
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