Hormone Health Programmes

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HORMONE HEALTH PROGRAMMES

Packages start from £395 and are dependent on the length of the programme.

NOW AVAILABLE ONLINE VIA SKYPE OR FACETIME

 

Period Helper
Hormone Helper
Menopause Helper
Are you struggling with painful periods? Do you have PMS in the week before your period?
Do you feel as though your life is dominated by your hormones, with emotional ups and downs, sugar cravings, stress and infertility?
As you go into the third age of womanhood, are you wondering who this woman is with foggy thinking, huge emotional ups and downs, depression and dryness?
This personalised health programme helps you get to grips with your periods and menstrual cycle and enjoy life with no PMS and pain free periods.
This personalised health programme teaches you how to manage your hormones, stress and how food can help bring things back into balance.
This personalised health programme teaches you how to support your hormones, get a sense of balance and start to feel like a new you as you go into perimenopause and menopause.

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Every hormone health programme will typically involve the following elements:

  •  Initial personal consultation including an in-depth health and lifestyle assessment
  •  Personalised nutrition advice and supplement plan
  •  Current medication and nutrient interaction evaluation, if applicable
  •  Recommendations of clinical tests and interpretation, if applicable
  •  Follow up consultations –face to face, skype, telephone
  •  Mini progress review calls
  •  Email support
  •  Personalised menu planning and recipes

Get Started

 

 

You can also join my private Facebook group, Embrace Your Hormones. It’s a private and positive space  for women to ask questions about their hormones and menstrual cycle & get evidence based information and support. My mission is for women to understand and embrace their hormones & menstrual cycle!

 

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