Hormone Health Programmes

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Are you tired of feeling tired? Of waking up exhausted, wondering how you’re going to find the energy to get through the day?


Wondering how to sort out irregular menstrual cycles, get to grips with unwieldy PMS or heavy periods?


Are you trying to get pregnant and wondering where it’s going wrong?


Trying to improve your moods and stop pesky feelings of anxiety from letting you live your life to the fullest?


You’re in the right place.


Every person has an approach to nutrition that works best for them.

I work with women who struggle with low energy, hormonal issues such as PMS, PCOS, endometriosis, perimenopause, menopause and fertility. I love seeing my clients regain their spark, improve their health and boost their energy.


My mission is for you to feel your healthiest, live your life to the fullest and enjoy each day. I spend time with you, understanding you, your lifestyle and your goals. I design nutrition and lifestyle programmes that are tailored to YOU.


Get in touch for to book a free 20 minute health & wellbeing review to find out more about how we can work together to improve your health.



Packages start from £395 and are dependent on the length of the programme.



Period Helper
Hormone Helper
Menopause Helper
Are you struggling with painful periods? Do you have PMS in the week before your period?
Do you feel as though your life is dominated by your hormones, with emotional ups and downs, sugar cravings, stress and infertility?
As you go into the third age of womanhood, are you wondering who this woman is with foggy thinking, huge emotional ups and downs, depression and dryness?
This personalised health programme helps you get to grips with your periods and menstrual cycle and enjoy life with no PMS and pain free periods.
This personalised health programme teaches you how to manage your hormones, stress and how food can help bring things back into balance.
This personalised health programme teaches you how to support your hormones, get a sense of balance and start to feel like a new you as you go into perimenopause and menopause.



Every hormone health programme will typically involve the following elements:

  •  Initial personal consultation including an in-depth health and lifestyle assessment
  •  Personalised nutrition advice and supplement plan
  •  Current medication and nutrient interaction evaluation, if applicable
  •  Recommendations of clinical tests and interpretation, if applicable
  •  Follow up consultations –face to face, skype, telephone
  •  Mini progress review calls
  •  Email support
  •  Personalised menu planning and recipes

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