Winter has officially arrived in London. It’s been really cold here this week, so we’ve had to pull out our parkas and toques and snuggle down. I like it.
Great workout motivation tips. (Buzzfeed)
Have you ever had a ‘toxic’ friendship? I have, and even though it was painful to end it (the grief almost felt like a death), once I processed it all, the relief was palpable. (Verily)
Eight dangerous signs you’re a freezer hoarder. (The Telegraph)
Are picky eaters the new normal? Thinking beyond gluten-free and dairy-free, this opinion piece talks about people who refuse ‘strong’ tasting food. (The Guardian)
B vitamins are important and most people don’t get enough of them. Green leafy veg like kale are great sources of B9 (folate) and red meat is a great source of B12, as it’s not present in non-animal sources. (goop)