The podcast is back! Welcome to season 5! We went on an unexpected hiatus last year when I realised that I was running myself ragged trying to do too many things – see clients, write a book, homeschool and sell a house. I have more breathing space again so Period Story podcast is back!
Today’s podcast is such a good one. I’m so pleased to share my conversation with Erin Holt. Erin is a board-certified integrative and functional nutritionist with a feisty attitude and over a decade of clinical experience. She blends evidence-based practices, functional lab testing, energy medicine, boundary setting & humor for a unique and customized approach to women’s health. She dives deep with women to get to the root cause of their health issues and finally get answers to their mystery symptoms.
A quick note on today’s show – we recorded this early last year, so please check Erin’s website for her most up to date programmes and courses!
Erin and I had a fantastic conversation about boundaries, diet dogma, how to recognise intuition and of course the story of her first period. I can’t wait for you to hear this episode – Erin is a fountain of knowledge and a great person to follow on Instagram!
Thank you, Erin!
Get in touch with Erin:
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Le’Nise: Hi, everyone, I’m so excited for you to meet Erin Holt on today’s episode, so, yes, enjoy the show. And let’s start off with a question that I always ask my guests, which is tell me the story of your, your first period.
Erin: OK, so this is really not something that I’ve thought a lot about. So when you sent over the the questions ahead of time or just, you know, things to ponder for this show, it really, really made me think and not just about the actual story, but sort of the whys behind it and what did that tell me? And so I just want to say that this is really the first time that I’ve thought about this. But I got my period when I was in sixth grade. And you can tell that I’m like a kid of the 80s and 90s because in sixth grade we just like would walk to our friend’s house after school. Like no parental supervision. No, like nothing. I have a first grader and the thought of her doing that in five years, like I would never I would never. So I was at my friend’s house. It was a boys house. And there was just a bunch of us there watching MTV back when they actually had music videos. And I remember having to put on a pair of his sweatpants because it was very muddy out. So I was wearing his pants at a boy’s house with my friends and I got my period. So it luckily it wasn’t like a big, huge thing. I was able to go home. But what happened when I went home, as I told my mom and she asked me, were you having sex over there? I’m in sixth grade. I’m 12 years old at this point, maybe even 11 and. I saw right out of the gate I got this impression or this message that this is wrong, right? This what just happened to you is actually like because you did something you potentially did something bad and holy smokes. Now, my mom, I have to say, she had me really young, but we were really open and she was hip. You know, she that was I think that kind of just came from a place of like fear and like nervousness within herself. And probably if she could go back in time, she probably would have done it a little differently. But that that is really my takeaway from the first time I got my period was feeling like, oh, this this this is something that that that happened.
Le’Nise: So when you got your period at your friend’s house, what did you do? Like you actually like in the moment you’re wearing his sweatpants. So like for the Brits listening, like, they’re like just sweat sweat bottoms, tracky bottoms. And then you felt like you felt your period come. What did you do? Like take us through that actual time at your friend’s house?
Erin: I didn’t feel it. I went to the bathroom and noticed, like, oh, my gosh, this is something. And of course, I said nothing. I didn’t say anything to anybody and was like, oh, my God, I can I just going to get home as fast as possible. My mom has to come pick me up and got to get out of there because how mortifying to get your first period at a boy’s house while you’re wearing his pants. So it wasn’t a very you know, there wasn’t much of a story to tell because I just hightailed it out of there after that.
Le’Nise: And did you know what it was?
Erin: I did. I did know. I did know what it was. And I’m trying to think of how I knew because I had not really had a conversation about this is going to happen. And here’s what we do. I mean, my mom got her period and like I said, she was really open. So I was aware of what menstruation was, what it looked like, all of that. But as far as I knew what it was, but I didn’t know, like, where do you go from here?
Le’Nise: And so then you got home. Your mom asked you that question, which she said that she probably regrets. And then what did you do? Like, did she give you pads? Did she give you tampons?
Erin: No, she gave me, we got pads. I remember that. But we I spent the summer times with my with my grandparents. And I remember the very first time I had to use a tampon because my mom hadn’t taught me how to use a tampon. She got me pads and that was sort of it. And the summer, like I said, we were with my grandparents. I was meeting my friends at a water slide and I got my period. So I’m like, oh, I have to figure this out. I have to figure this out like really fast. How do I use a tampon? Because I can’t go in a bathing suit on a water slide with a pad. And so I remember, I totally remember the exact bathroom I was in. I remember it was so uncomfortable. I had no idea what I was doing, but I just went for it and figured out how to use a tampon through my bathing suit. But I there was no there was no guidance. There was nobody walking me through the steps. And in fact, I went I was the first one in the group to get my, in my group of girlfriends to get my period. And so when another one of my friends got it and wanted to start using tampons, I was the one that had to teach her. And I taught her by drawing a diagram because that was easier than actually like teaching, you know, like going into the bathroom with her. So I drew a diagram and then gave her the notebook. I remember the journal that she wrote it in and she took it in and figured out how to do it because we really just didn’t have parents swooping in and saying, OK, here’s what’s going to happen. Here’s the next steps. Here’s how to use this. It was like a total, like, magical mystery tour.
Le’Nise: And so you became the kind of educator in your group of friends, so then after you figured out how to use a tampon at that, the moment of the water slide, how did you then further and learn about what was happening to your body?
Erin: Well, I’m thirty seven in two days, and I’m just now learning about it, so that gives you any insight I. I didn’t I mean, of course, we had like. One course in in like middle school, you know, like talking about the birds and the bees type of vibe, but outside of that, there really wasn’t any education around. Why this is happening, like the actual physiological reason it’s happening, what to expect, what the different phases of your cycle might mean, what’s normal, what’s not normal. I’m pretty fortunate in that I have dealt with a lot of health issues, but none of them really, I didn’t I’ve never had really hard periods. Let’s let’s just say that. And so I just kind of like when went through the motions, really.
Le’Nise: So then you kind of kind of figured it out on your own and then you never had any hard periods, so no period pain, heavy period or any other issues with your menstrual cycle.
Erin: The I was I did battle eating disorders for over a decade. And so there was a time when I was in my my early teens and I had lost a really significant amount of weight. I was overtraining, under eating, significantly restricting my food source. And I lost my cycle for a while and didn’t even know that that was. And for a while I would say under a year, not not several years. But I didn’t know that was a problem. I didn’t communicate that to people knowing what I know. Now, looking back, I was like, oh, my goodness, that was a big deal, but had no idea that that that that was a thing. And like I said, didn’t didn’t even talk about it. Never told anybody. But outside of that, no, I didn’t have really horrible cramping or heavy bleeds or big issues surrounding menstruation.
Le’Nise: Yeah. It’s interesting you say as a student athlete, when you lost your period, I spoke to someone else on the show last year and she was saying that something happened to her, the similar thing happened to her. And she was actually really happy when she lost her period because her and her friends, they always saw their period as a hassle as as athletes. And that was a kind of. Kind of common theme throughout high school and university for her, doing sports, period was, having a period was always a hassle. If you think about you as a student athlete and then your friends who also played sports, did you said that you didn’t notice that you lost your period, but did you, were you getting any other messages, if you think back about it, around periods being a bit of a hassle as an athlete?
Erin: Totally. And so let me just clarify that. I wasn’t an athlete. I think I was like self-inflicted. So I ran a lot. I joke if my husband could hear you call me an athlete, it would be like the joke of the week. But so I wasn’t really in the athletic group, so I can’t really speak to that. But I absolutely got the message that a period is is not. It’s not something to revere, right, it’s something it’s our cross to bear, it’s this thing that it’s kind of cloaked in shame. You don’t really discuss it with anybody. It’s embarrassing when it happens. And, yeah, it would be it’s a great thing to not have to deal with it. Like I said, like not having a period. I was never like, OK, something something is off here. I was like, cool, you know, like one less thing to have to deal with in this, you know, crazy body of mine.
Le’Nise: If you think back to how you learnt about your period and or you’re still learning about your period and your menstrual cycle, what can you take from that into the way that you teach your daughter when she eventually gets her period?
Erin: Well, there’s going to be a conversation leading up to it first and foremost, and it’s a we even have conversations now because she sees we’re definitely an open parent. And so she sees the fact that I menstruate every month and we have conversations about that. And so there’ll be more conversation leading up to it. But what I really hope to instil in her is this appreciation for what her body’s actually doing every single month, because it took me well into adulthood for me to understand that. And if she can go into it understanding that this is more of a superpower than it is a cross to bear, I feel like, what a gift. And my my my job will be well done if she she can if she can take that away from it.
Le’Nise: So you mentioned to see it as a superpower. What does that mean for you?
Erin: Well. Just the the. Miracle that our body essentially creates a new gland every month. I mean, I think as as this is a generalisation, but as a woman, I’ve been extremely hard on myself and on my body. And I tend to look for the broken places and I tend to look for the places that aren’t meeting some arbitrary ideal. And I tend to beat myself up for all of those places rather than the more I study the human body, the more I work with a lot more women, the more I’m like, oh my God, this body truly is a miracle in what it can do every single day, every single week, every single month, over and over and over again. So this the fact that this was a big aha moment, the fact that we’re just creating these things within our body every month is is so significant. And then once we can really get in touch with the phases of our cycle and understand that they each hold a purpose, like a really big significant purpose is is huge. I think that for me, understanding the luteal cycle and what’s happening there. Was a really big eye opener for me, because I tend to be my husband calls it my outrageous temper. I tend I have I’m a hot tempered person, right. And I beat myself up for that a lot. Like, why am I like this? What’s wrong with me? You know, why is this happening? And understanding that there is that we become so much more discerning in the week or the weeks leading up to our menstruation that we’re able to look around and assess, hey, what in my life isn’t working? You know what’s not really like feeding my soul anymore and being able to understand that and harness that? That’s not a problem. I’m not a I’m not a bitch. I’m not broken. I’m not awful. It’s just that I’m more in tune to different aspects of my life. And to me that that’s a real gift. And if we can if we can just teach women that versus telling them why they’re so awful all the time, you know, I think that just creates such a different environment.
Le’Nise: And how have those learnings that you gained about how you behave differently or think differently in different parts of your cycle, have you taken those into the way that you work and the way that you run your business?
Erin: I won’t say that I’ve gotten to the point where I create my schedule around different parts of my cycle. However, I give myself a lot more grace around how I interact with people. I understand that, you know, in the follicular phase, I really enjoy interacting with people and I have a lot more patience for folks, whereas on the other half of my cycle, not so much. I tend to be a lot more introverted and communicating with people feels like a lot for me energetically. And so I think this really applies especially to social media and my interactions on social media, on that Instagram is the one where I spend my most time. So whether it’s DMs or interacting with people that way, I give myself a lot of grace because I would get really frustrated that I felt like people needed me all of the time and were asking so much of me. And now I just understand that, like, there are times in my, in the month where I’m excited about that and then there are times in the month where I am not. And so that I would say, is how I’ve harnessed that the most in my work currently.
Le’Nise: I really love that because you you saying that I have never thought about it, but that actually Has connected a lot with me. There would be times where I could be like you. I get a ton of DMs and there are times where I just like why? Why are you DMing me? And even though I say to me, like, you know, and then other times I’ll just be tip tapping away. I love responding and I never really thought about it like that. But I actually want to ask you that now that we’re talking about social media, I love what you say about boundaries on social media. Can you share your stance on boundaries for listeners who may not be familiar with you and don’t follow you on Instagram?
Erin: Oh, my goodness. Of course I am. Boundaries are is one of my most favourite things to talk about. And I view boundaries as a form of self care. And self care is a term that I don’t really vibe with. I don’t really align with that term. But it’s a good catchall term. People know what you mean when you say it. And I work with a lot of women in my in my work who are really struggling with some chronic stuff. It might be GI, it might be ongoing hormones. It might be just utter extreme burnout, autoimmunity. And what I found over the years is that so much of it comes from our inability to just set and hold boundaries, whether that’s in our life with our family or in-laws or friends or our work. It’s, you know, I think, again, generalisation, but a lot of us are brought up to believe that we have to be the peacekeepers, that we have to walk into a room and make sure everybody’s comfortable. It’s, we’re responsible for everybody else’s comfort level above our own. And we’ve been taught this lie that if we start to take a step forward and say, hey, I matter, though, right? My my energy matters, my health matters, then we’re selfish. Right. And so and the more I talk about about boundaries publicly, the more I get gaslit into thinking that, like, oh, well, you’re just selfish or. Or greedy or your money hungry or you don’t care enough about people. And so this happens like this. Our society teaches us that in doubles down in that message, often infrequently. And so I get why people are nervous to step forward and create boundaries. But it is arguably one of the most important things that we can do. I joke that like Boundaries is my favourite adaptogen because all it’s doing is saying I need to take care of my energy. Right. We are walking around, burnt out, strung out, exhausted, like dragging the limbs all over the place. Just really, really, really tired. And what nobody is going to swoop in and give you an extra few hours of the day to take care of yourself. That will literally never happen. And if it did happen, I’m sure you’d be really good about filling up that space with doing things for other people anyway. So we have to kind of stake a claim on our own lives and say here’s like evaluate our energy and be radically honest with energy leaks, like where’s my energy going in? Does that feel good to me? And if it doesn’t, that’s where we have to create a boundary. That’s where we have to say, I’m unwilling to do this. And I think it’s really challenging when it’s something that we used to be available for and to all of a sudden say, I am no longer available for this. You know, we can use DMS as an example. Maybe now you’re saying, DM me, I love it. I love to chat on DMs and then perhaps your business might shift in restructure to the point where you can no longer DM people back and forth all day. And so you would have to create a boundary and say, I used to be available for this. I am no longer available for this because I took stock of my energy and I realised that it doesn’t feel good any longer to do that or I don’t have the bandwidth for it. And so I think a boundary boundaries is is a must. I think we’re hearing a lot more about them and I’m really glad for that because it’s hard. I think it’s very hard to have a good handle on mental health, emotional health and physical health if you are unable to create boundaries in your life.
Le’Nise: I I am just nodding along with what you’re saying, because I’m a big believer in boundaries. I like I don’t like it when people behave in an unboundried way. And I always push back against that. I mean, I’ve I think social media is, because you have access to so many people or you feel like you have access to so many people because you can just send them a message. It makes people feel like, well, you know, I have access to you all the time so I can just send you what I want. But and people don’t necessarily think before they send you, you know, their like whole page long health issue. And I love that people feel open and able to share that. But I think there’s a kind of energetic exchange that happens. And what I love about what you said is it relates quite nicely to people who work in healing professions. There is a boundary issue that happens because you are giving so much of yourself when you’re working with people. And there is a kind of, it’s a it’s a challenge to be able to say no, because you’re so used to giving and giving and giving, and that’s certainly something that I’ve learnt in my time as a practitioner that I have to have boundaries like I don’t let people contact me on certain platforms anymore, I just I don’t like it and I need to have my own space to be able to know that I can be there as Le’Nise Brothers, the person rather than Le’Nise Brothers, the practitioner. So, yeah, that’s kind of I’m really connecting with what you’re saying,
Erin: I think that social media can be the biggest boundary breach if we let it, because to your point, we’ve created this this false expectation that people should be entitled to our time, our expertise, our brain, our energy at any moment in the day. And so I do think there has to be a little bit of a resistance and a little bit of a kickback, because at the end of the day, we’re all human beings with a finite energy source. Many of us have families and other obligations outside of of the app. And we show up because we like to interact. We like to create content. We like to help people. But I think what also some people fail to understand is that a lot of that, especially for for practitioners, is that that a lot of that is content marketing. So we’re willing to show up and to give in the hope that that message will resonate with somebody and then they’ll end up working with us because there has to be a monetary exchange. I am the primary provider for my family. So if I don’t get paid, the lights don’t go on. I don’t have Internet to provide free content. We don’t eat. So I have to get paid. And that is a boundary in and of itself is that that energy exchange of receiving compensation for the energy that I put out in the world. And we have to we have to understand that, too. And a big thing that I get asked a lot by other business owners are like, aren’t you so afraid to set boundaries on, publicly like you do, like aren’t you afraid you’re going to lose clients? A lot of people are afraid to say no because they they they need clients. Right. Understandably. But I look at it a completely different way, because if somebody is going to overstep my boundaries on a on a free platform, then they’re surely going to do it when they’re paying clients. Surely. And so I almost use that as a screening tool to assess who who is a good fit for me, who can work with me. If you can’t respect me here, then you don’t get past this check point. You don’t get access to to my one on one work. And it has been really quite tremendous and helpful for me to to hone my clientele, because by the time somebody is paying to work with me, they’re so respectful, they’re so understanding of my boundaries, they’re so respectful of them that I love the work that I do. And I’m not hitting that that burnout that so many of us practitioners or business owners hit when we’re just saying yes to everybody.
Le’Nise: So someone’s listening to this and they’re thinking, yes, I just have a huge issue with boundaries, whether they’re a practitioner or whether they’re just a person in this world. What was, what would one tip for them to start with? What would that one tip be?
Erin: I think it’s putting the responsibility on yourself to understand, because it’s hard to know where where we need to set boundaries if we don’t if we don’t know what’s triggering us. So really, really pay attention to those trigger moments. You know, when I for me, when I get triggered, I get really hot. Like, I physically feel a sensation in my body where I’m like, I have to get up and like, pace my house. I’m just like, walk around because I get this, like, big visceral sensation. So I would like understand what your kind of trigger, you know, clues are and then really think about what’s happening in this moment in time. And then is there a pattern here? Does this happen every single time, X, Y, Z happens? I think pulling it in, if you are somebody who menstruates and has a cycle, pulling it into that luteal phase, because, again, we’re going to be a lot more attenuated to like, oh, these are the things that are driving me nuts, you know, and maybe kind of utilise that. I always say, and I’m sure you say the same like that that period is not the best or that phase of the cycle is not the best time to act on your decisions. Like if you if you have clarity, you don’t necessarily have to take action, because at least for me, that action is usually a little too aggressive. But you can pull it into your menstruation and like think about it meditate on it come from a clear headed spot. But that, I think, is the very first step is to pay attention to where you get bothered in rather than say, oh, there’s something wrong with me for getting bothered, like, why am I like this? Why do we react this way, use it as information. Because there’s probably a boundary that needs to be set.
Le’Nise: And this actually segues nicely into this. You’re talking about tuning in and understanding what you need. It segues nicely into what I wanted to talk about around your work and intuitive eating. And on your website, you talk about ditching diet dogma and you talk a little bit more about what that means. So ditching diet dogma.
Erin: So I want to first say, because I’m, transparency and integrity are like the two bedrocks of my business. And so there’s a lot of intuitive eating terminology being thrown around. I do not, have not received training and intuitive eating. And I just say that because that is a trademarked framework. Right. So I don’t want to co-opt that or make it sound like I’m doing something that I’m not doing. I, in my eating disorder recovery, intuitive eating came into play. And I did work with a registered dietitian who is trained in intuitive eating. So I’ve had exposure to it. Ditching the diet dogma means stop living as though your diet is your religion, right, we can get, tribalism is so huge right now, we can see it play out in politics, especially here in the U.S. pretty keenly, but it’s also infiltrated so many other systems like our food. Right. And so we have different camps. We’ve got the paleo, we’ve got the keto, we’ve got the intermittent fasters. We’ve got the vegan, the plant based diet. We you know, there’s so many different camps and everybody shouting from the rooftops, why this is the one way. This is the end all be all this is the thing to finally fix your broken pieces, to finally save you. And so we can get really locked into that. And I just see it do such a massive disservice long term to be so locked in and so rigid. And it’s like, you know, I recently said it’s like when when your food plan, your way of eating becomes more like religion. Right. More like like doctrine than that usually creates problems in the long run because there’s no wiggle room for you to say, oh, jeez, this isn’t working for me anymore. There’s no space for your intuition to come through and say, you know what, this actually doesn’t feel good in my body. Right. So I would say that ditching the diet dogma is more about embracing the idea, because this is a lot easier said than done, but embracing the idea that our own body’s communication and our own intuition should guide the way that we eat versus somebody else’s set of rules.
Le’Nise: Now, I know we talked a little bit about this over over DMs. And you have recently released a very interesting podcast episode about intuitive eating, intuitive fasting, where you you position this as a position, as an opinion piece. But I just want to go back to what you just said about tuning in and understanding your intuition. What would you say to someone who says, well, I don’t even know what the word intuition means, like what I don’t get I don’t connect. I know that this is something I need to ditch diet dogma, but I don’t get that.
Erin: That is a really, really good question, because that is that’s sort of my the rub for me with any type of intuitive eating approach, whether it’s the trademarked intuitive eating or something similar, because we can’t just turn on our intuition when it comes to food. You don’t just walk into the kitchen, open the cupboard and say, my intuitions on now. It is really something that we have to practise throughout our entire, the rest of our life, not just with food. And so where do you begin? I mean, what is intuition? It’s like the sort of like the quiet whispers that you might hear that you’re like that that can’t be real or even like the gut sense that you’ve got. What I always say is like, has there ever been a time where you just knew something? You didn’t know how you knew it, you just knew it and you acted on it. In looking back, you were like, oh, my gosh, thank God I listened to that. That that that was a big thing. That’s your intuition speaking to you. And where does it come from? I don’t know. I think it probably depends on what kind of spirituality or philosophy or religion you align with. So I won’t go there. But it’s coming from it’s either your higher self or it’s coming from something bigger than you. And I think that the only way that we can access this is by creating space to do it, like having the desire and the willingness to say, you know what, I really want to really want to check in with my intuition. I really want to figure out what these messages mean or where they’re coming from. And I think we have to practise it. And I think we have to create space for it. I call it like mental white space, almost. If if our heads and our bodies and our days are so filled up to the brim with stuff, with noise, with information all day, every day, there’s really not a whole lot of space for your intuition to come in. Right. Whereas with what’s the entry point? And so I think that’s why having a meditation practise or having a mindfulness practise can be really good because it creates that white space in your day. Now, for some people to just sit down, you know, quietly for ten minutes to listen to their intuition, it’s not going to happen. It’s like being hit by a Mack truck. All of a sudden, you know, you’re going, going, going, going. And then they sit down. They’re like, I got to get out of here. I can’t do this right. So I also think that we can access it. One of the ways that I do it is through nature. We live in the woods. So I will go I call it my forest medicine. I will just go into the woods. I think nature has this ability to connect us to something bigger than ourselves. It’s that that sense of all that sense of wonder that we’ve sort of been disconnected from. I think we all have it as children and then we move away from it the older we get. But you go into a wide open space of nature, whether it’s green space or blue space, and you just see if you’re able to feel into this sense that there’s something bigger than me, doesn’t make all your problems go away. But it kind of gives you perspective on your problems a little bit. And for me, that creates a little bit of a pocket in my day. A quiet moment. A pause, if you will, from all of the noise and the chatter and I find that my I can connect with my intuition really, really well there, but I think we all have to find what works best for us. But it really is about one being willing to go into creating a pocket of time for yourself to listen.
Le’Nise: I I think what you’re saying is so interesting, and it reminds me of one of my yoga teachers, she would always say that you need to listen, listen to the whispers before they become screams and if you take that principle beyond the physical body. When you’re doing kind of asana movement to kind of what’s happening internally and related to your hunger and what you’re what your what your body needs, it’s really interesting. And it’s almost like a muscle that you have to build. But if you give yourself that small space weather is, as you say, a walk in nature or even like just five minutes away from your phone, just kind of looking at your candle, whatever it is, you know, it’s that little kind of white space. I love that, that white space that gives your brain a chance to focus on something else. I, I just think, I love that. I think that’s so interesting.
Erin: That quote is so I love that quote so much. And I think that’s sometimes for some people my myself, definitely. So I’ll use myself as an example. If we’re not listening to our intuition or we’re not heeding the message, sometimes those messages can come through our physical body. And I use that that quote in relation to physical health, because I’ve I’ve really struggled with I was diagnosed with an autoimmune illness six years ago. And so I’ve had some some battles with with my physical health. And I think looking back, that’s exactly what was happening. I was not heeding my intuitive messages. I was I had kind of gone dark on myself a little bit where I was like, I can’t even listen right now. And so those those whispers started to come through my body and I didn’t pay attention. And then those whispers slowly became screams in the form of a really serious health condition. And so I think it is. And I want I want to just make sure that everybody listening is not hearing me say that if you are struggling with a health condition, you caused it. I’m not saying that, I’m not saying that, but I do think that our bodies try to communicate to us and we’re not really great at listening to those to those signs and those symptoms. And so there’s multiple ways that our, our intuition can communicate with us. And some for some of us we’re like more I don’t know, like I get a lot of messages through my body, some of us are like, that’s how messages come in. Some people are more clairsentient, I think it’s called. So you can hear it’s like somebody speaking to you or something. Speaking to some people are more clairvoyant where they see different energy. I feel like I’m I think it’s clairsentient maybe. I feel people’s stuff. So I think that that’s an important thing, too, is that if there’s if there’s this repetitive message coming through, like whether you go through any of those channels, it’s really important that you listen to it because your intuition usually doesn’t just turn off. Right. It’s going to try to get your attention in there. If it’s not, it’s not getting your attention in a gentle way, then it might ramp it up in a different way.
Le’Nise: Yeah, absolutely. And in terms of the work that you do with your clients beyond what you’ve said about ditching dogma. So you mentioned that you you have an autoimmune condition yourself and you do work with people who have autoimmune conditions. Talk a little bit about how, because they tend to be more complicated as a practitioner, a little bit about the work that you do with those types of conditions and what you’ve learnt perhaps from what you’ve experienced yourself.
Erin: So I do a lot of functional medicine, works with a lot of lab testing to assess, to get the data to assess for what could be contributing to the overall imbalanced immune system. So I do that. From a food perspective, it’s interesting because the functional medicine space loves a good elimination diet, right? It is its restriction. It’s a whole new form of restriction where it’s not necessarily restricting calories in order to lose weight, but you’re restricting food as a safety mechanism to keep yourself safe so your disease does not progress, which is equally as stressful. I will say that. So I’ve found I’ve sort of found this weird little pocket of the Internet where I’m deep in the functional medicine world. But I’m also kind of kicking back against the fact that they prescribe these very restrictive diets as a way to cure or treat an illness. Because what that tells me is that you’ve taken the humanity out of it, you’re not looking at the human, you’re looking at the diagnosis and you’re saying, here’s the template, here’s the protocol. Here’s what you do. And you forget that there’s a human being sitting on the other end of that and that human being might have their own restrictive past. That’s certainly what happened to me. I had put myself into remission of 13 years of disordered eating. And I was like, I’m living the dream. I’m feeling good. I’m not dieting anymore. I love my body. And then I got smacked upside the head with this really scary diagnosis. And of course, in the blogosphere back then, it was all autoimmune paleo protocol, AIP, which is extremely restrictive. If no if you haven’t heard of it, I know that you have. But listeners, you remove all gluten, all dairy, all grains, you remove eggs, you remove all nitrates, you remove all spices that have nitrates, you remove all nuts, you remove all seeds. It’s intense. But if you have a doctor saying, hey, this disease could kill you, you’re pretty highly motivated to do whatever it takes. And so a lot of these people are on these really restrictive diets scared, saying I have to do this or something really bad could happen. So it creates the safety structure. And I just find that. When we take you know, there’s a lot of practicality with with removing certain foods, for example, with an autoimmune illness like a Hashimoto’s, for example, it makes sense. It makes practical sense to remove gluten. Right. But if it if it crosses over from practicality to restriction for the sake of saving my life, there’s a whole soup of emotions that go with that. And I just feel like that’s kind of where we’re missing the mark is that we’re not honouring that emotional aspect to these healing therapeutic strategies, and that’s kind of where where I’m at right now in my work is saying like, don’t just don’t just slap a template on somebody, don’t just slap a protocol on somebody, treat them like a human being. And you have to work within within their own emotional situation. Does that makes sense?
Le’Nise: Yeah, that makes total sense. And where is the balance that you find with someone with with Hashi’s, Hashimoto’s thyroiditis, for example? Who they, you know, that they are taking gluten out would be beneficial for them based on what you see in their labs, their antibodies, et cetera, what you know, that there is a history of restriction or disordered eating there. How do you find the balance there with that, with a patient or client like that?
Erin: So that’s an awesome question. I will say that I have one client right now that we just discovered the presence of Hashimoto’s antibodies, which explains a lot. We’re not just looking at lab data. We’re also we’re looking at lab data and saying, does this explain what this human being behind the data is actually experiencing? And in this case, absolutely. So with the Hashimoto’s. My one of my first things is to say, OK, because of the way that gliadin, in the protein within gluten can cross react with certain tissues in the body. Right. We want to pull out gluten. But you’re saying, OK, that makes sense from a practical standpoint. But what happens if if that doesn’t make sense from an emotional standpoint for her? She, her entire world, her entire identity is gluten because her business. She’s an entrepreneur and her business is making bread. So, I mean, holy smokes, it’s not the same thing as having a history of restriction, but this is a big deal, right? So in these cases, what I do is I say I think this is where it makes sense to invest in doing a test. The one that I run is called the Vibrant Wellness Wheat Zoomer, Wheat Zoomer from Vibrant Wellness in that shows, as is your immune system, actually reacting to these peptides within week, because what if the answer’s no and then we just restrict unnecessarily just based on theory. So for her for a situation like that, I think it’s really makes sense to invest in proper testing to say, is this your bag? Is this something that we have to focus on? And if it is what the next step is, it’s not to just smash her into a gluten free diet, but it’s to assess how does this make you feel? So I just told you that you have a gluten free diet is a practical way to support your health condition. How does that make you feel? And I’m looking for two things. One, does it feel expansive in your body? Or does it feel like contraction in your body because some people are like, oh my God, I feel so much better knowing this. I’ve wondered about this. I’ve thought about this for years now. I have the data. I feel good. I’m excited to get started. I want to support my body in this way, like let’s go and some people get that data and they’re like, how am I going to do this? My kids eat gluten. What if I want to go to Italy? Can I never eat pasta again? I can never eat bread again. This this girl is like, do I quit my business? Like, well, what do I do? And so we want to, I never want people to make a choice, a decision from a place of constriction and contraction if it feels hard, scary, rigid, bad for lack of a better term in your physical body, that’s information. And we’re not going to make a decision from that place. We’re going to wait. We’re going to give ourselves some breathing room. We’re going to talk through it. We’re going to talk about your biggest fears. We’re going to do all of that before we run into this potentially restrictive diet.
Le’Nise: That is just like music to my ears, because, you know, we’ve talked about diet dogma and we see a lot in this space, we talked about restriction. But what’s interesting is that what you just explained is a very nuanced approach. And that’s something that we’ve talked about before, this lack of nuance and the lack of seeing, even though we get trained to see the person for who they are, the whole whole person, physical and emotional, there is this kind of default of going back to templates and protocol. And this nuance is really important because that’s where the healing really begins, because you’re seeing all elements of the person and what they will actually respond to rather than take out gluten, take out dairy, you know, take it all out. It’s well, actually, how does this fit into my life and where I’m at emotionally, professionally, personally, all of that.
Erin: And I think the longer that you do this work, the more people that you work with. And this is why I always want to talk to practitioners, not just researchers, because the research is really important. It’s really important. But how that research applies to actual human bodies is the work that I’m most interested in. Right. It’s that is the big stuff and. That’s where we learn about the nuance, that’s where we learn that context matters, is working with lots of people and that’s where we can have compassion for that piece into say, like, I know this is hard. I know this is really hard. Right. I can’t tell you how many people have come to me that have been put on like a leaky gut protocol or like a leaky gut diet or a ketogenic diet or, you know, all of these things. And they’re they’re pulling their hair out because they’re so stressed about it. But they’ve never had anyone say. Does this feel manageable for you? Are you OK with this and what is understood discussed because it’s not as sexy as diet and it’s not as sexy as protocols, but what is under discussed is the role that any type of stressor can have on the gut, on antibody production, on autoimmunity, on any of the things that we’re talking about, on food sensitivities, even. Right. And so if every single time we sit down to our plate to eat, we’re locked into this stressed out, hyper vigilant state that’s going to impact your physical body, too. Right. And so we have to make space for all of those things to exist. It is not just as simple as do this diet. All your problems go away. If it was, none of us would have any problems. It’s not that simple.
Le’Nise: I yeah, I’m just I’m just nodding my head. I just I’m just agreeing with everything you’re saying. I know that listeners who will be connecting with what you’re saying. Can you tell them about what you’ve got coming up in your business, how they can get in touch with you if they want to find out more?
Erin: I think the best place to start is with my podcast. I’ve been podcasting for three and a half years now, and I really do a lot to put a lot of good information and well researched and well thought out information there. So that’s the Funk’tional Nutrition podcast. That’s a really good starting place to just get your feet wet, you know, understand who I am, whether or not we would even be a good fit. And then from there, I run different nutrition programmes and then also functional medicine programmes. So the next one coming up would be my carb compatibility project, which is going to be in May. And that is a four week process to explore doing a lower carbohydrate template, because for some people that can be really health healthy or really helpful to manage GI issues or other things that are going on, blood sugar regulation. And so we talk a lot about that. But we do it from a place of compassion and we also do it from a place of there’s a template, there’s a framework, but we do it from a place of accessing your own intuition so you can keep coming back to your body and saying, but does this work for me? And every single time you have a question, I’m going to remind you to do that same thing. People are like, yeah, OK, OK. I know, I know, I know. You’re just going to tell me, like, listens to my intuition, but many cups of blueberries should I eat in a week? You know, it’s like still I totally get it. We want the easy answer because it it makes it less work. But if we choose the path of more resistance, we choose to really listen to ourselves and kind of do the working and like what we are talking about practise that it helps us in so many more ways than just food. So that is the next thing that I have on the horizon. But lots of different programmes. And then there’s always the option of working with me one on one as well.
Le’Nise: Great. And all of all of Erin’s links will be in the show notes so you can check out her website, check out her podcast, her Instagram. Now, if you could leave listeners with one thing, one thought based on all of the amazing things that you’ve shared on the show today, what would you want that to be?
Erin: I would say that and this is right off the cuff. I really want people to understand that our bodies are like Wolverine. My, my daughter and my husband are really into like superhero movies right now and Marvel and all of the things. And my daughter was like, if you could have one one superpower, what would it be? And I’m like, I would be Wolverine, because he has the ability to self heal. And I’m like, I am Wolverine. I do have the ability to self feel like our bodies truly, truly do. We’ve never been taught that. We’ve never been taught that that’s an option for us that’s available to us. And because of that, we don’t know that it is. And so my mission is to help people understand that we have this innate capacity to heal ourselves. And once we understand that, that it’s available to us, we like unlock this massive superpower.
Le’Nise: Wow. Again, I’m just nodding my head as you’re speaking. Thank you so much for coming on the show today, Erin. It’s been fantastic speaking to you.
Erin: Oh, thank you so much for having me. It was a pleasure to be here.