How To Eat Healthy On Holiday

Photo by Mohau Mannathoko

I get a lot of questions from my clients about how to stay healthy and maintain their routines while they’re on holiday, so this was something I was thinking about for myself and my family while I was away, so here are some tips I’ve put together for you. 


1. Plan, plan, plan. 

Don’t hate me for saying this, but failing to plan is planning to fail. If you want to have a little more control over what you eat while you’re away and while you’re travelling, a little pre-travel research (Google is your best friend here!) will go a long way.  

Plan what you’re going to eat on your travel day. Can you eat breakfast and lunch before you travel to the airport? If you’re not a fan of eating at the airport, prepare some food and bring it with you in portable food storage boxes too much on at the airport. 

Do a little internet research on Tripadvisor and Yelp to discover the closest supermarkets and restaurants to where you’re staying so you have lots of options when you get there.  If you have dietary restrictions, email the restaurants in advance to ask if they can accommodate for your needs. 

When you arrive, plan a stop at the local supermarket to pick up fruit, veg and easy food to snack on, so you always have options available. 


2. Bring some of your favourite portable food with you.

If you have a favourite food and it’s portable, bring it with you! On my most recent holiday, I packed my matcha powder, a few containers of Oatly (my favourite oat milk!), a bag of pumpkin and flaxseed and my family’s favourite snacks. This means if you’re ever stuck, especially on the first day when you’re still getting your bearings, you have a few bits to keep you going. 


3. Pack your NutriBullet / hand blender. 

Yes, really! I’ve done this on holidays when I’ve been staying with my family in a villa / AirBnB and I’ve never regretted it. In fact, I decided against bringing it on my most recent holiday and let me tell you, by the end of the trip, I really missed my morning smoothie. 

If you’re comfortable eating the local fruit and veg, a smoothie is a great healthy breakfast that lets you get your greens in too. If you have kids, get them involved in some smoothie making fun! 


4. Let go a little. 

Holidays are a time for a break from the everyday grind. Don’t beat yourself up if you have a few more drinks than usual or if a daily cup of gelato starts to feel like an essential. You don’t need to let all of your healthy habits go while you’re on holiday, but in the long term, a few treats won’t hurt. 


5. Explore the local cuisine. 

Make a point to eat the local cuisine and have fun trying new foods. While I was away in the Bahamas, I made a point to get into all the amazing fresh seafood and lots of conch salads, which felt like a huge treat. 


6. When eating out, prioritise eating vegetables as much as possible. 

When you do eat out,  especially at lunch and dinner, explore the local cuisine and put an emphasis on eating vegetables. Are there any locally prepared vegetables you could try? Could you order lots of the vegetable sides or a big salad to share along with your main course? Doing this will help you come back from your trip without a desperate desire to eat something green. 


7. Make breakfast or lunch the biggest meal of the day. 

Choose a meal where you know you’ll be able to get in lots of healthy options and make that your biggest of the day. If you’re on holiday in a hotter climate, the heat can restrict your appetite, so there’s the temptation to graze. Having a larger meal first thing sets you up well for the day, especially if something unexpected crops up, i.e. a long beach trip that saps your appetite and energy! 


8. Bring snacks in your bag when you’re out for the day.

On holidays our days can be a bit more free-formed and we might not eat our meals at our usual times. Packing healthy snacks in your bag can stop you from getting hangry when lunch or dinner gets delayed. 


9. Have fun!

Whether you go away often or you have one big trip every few years, while you’re away, allow yourself to let go a little and have a little fun. Try new food, have a few treats and let yourself relax. 


Are you ready to make a positive change to your health? Do you want to talk more about ways to improve your hormone and menstrual health? Get in touch for a free 30 minute hormone & menstrual health review.

Le’Nise Brothers is a nutritional therapist, women’s health coach and founder of Eat Love Move.

Le’Nise works primarily with women who feel like they’re being ruled by their sugar cravings, mood swings and hormonal acne & bloating.

They want to get to grips with heavy, missing, irregular & painful periods, fibroids, PMS, PCOS, endometriosis, post-natal depletion and perimenopause. 

Her mission is for women to understand and embrace their hormones & menstrual cycle!

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  1. Great post! I love all of these tips. They are so practical and easy to implement. Thank you for sharing!

    Posted 9.4.19 Reply