In my last post, I talked of how important it is to get the right levels of iron in our daily diet. Check back to see examples of heme and non-heme foods to add in.
If you think you might have low iron, here’s what the NHS says are the symptoms of iron deficiency:
✅ Lethargy, lack of energy, always feeling tired / weak
✅ Weak or peeling nails
✅ Spoon shaped nails
✅ Hair loss
✅ Pale or sallow skin
✅ Shortness of breath
✅ Rapid heartbeat
✅ Pounding / ringing in the ear
✅ Ice, dirt or clay craving, known as pica
✅ Sore or smooth tongue
If you’ve been feeling fatigue recently and connect with some of these symptoms, it’s worth getting your iron levels checked by your GP.
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