I’ve been burning the candle at both ends for at least seven months now, trying to fit everything in. Being a good mother, being a good wife, cooking, studying for my nutrition degree, doing coursework, working four days a week and trying to fit in some form of regular exercise. I’m exhausted just typing this out.
I’ve been cutting corners on my sleep for too long. Going to bed at 11pm, but lying in bed until midnight, on my phone, then expecting to get up at 6:15 the next morning feeling refreshed. It really is no wonder that the past two weeks have seen me going to bed between 9:30 and 10:30pm most nights, absolutely exhausted. Like fast asleep as soon as I hit the pillow exhausted.
I’m a big advocate of listening to what my body tells me, but in the case of sleep, I’ve been completely disregarding it. I’ve been acting like I’m 25 again and trying to get by on little sleep, with no consequences. Well, there are consequences – dark circles under my eyes, spots and over reliance on coffee, to name a few.
There’s also the little fact that at nearly 3, my son still doesn’t consistently sleep through the night. So going to bed late just compounds the effect of a broken night’s sleep.
It’s hard to overstate the healing powers of sleep and how much the body uses the time to repair and heal itself. Looking at the Chinese medicine clock, your gallbladder (11pm – 1am), liver (1 – 3am), lungs (3 – 5am) and small intestine (5 – 7am) are all active at night and use this time to refresh and regenerate.
Sleep also has a huge effect on weight loss and maintenance, cognitive ability, body repair and regeneration and insulin sensitivity. It’s fascinating to see studies that show that interventions that reduce sleep time by as little as 2 hours daily can induce a state of insulin resistance in otherwise healthy persons within a week, and halving sleep time to 4 hours or less is able to induce insulin resistance after a single night!
So what were the benefits to me of getting some extra sleep? Unsurprisingly, I woke up feeling a little more refreshed than normal, my energy levels were higher, so I could just bounce out of bed, without my usual sluggishness and I was in a far better mood throughout the day.
I can’t say that I’m going to continue going to bed so early every night, because I truly need that time in the evening after my son goes to bed to relax and unwind, but I plan to go to bed earlier at least three nights every week. Here’s to positive habit forming!
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Photo by Quin Stevenson