I Tried It

I Tried It: The 4-7-8 Deep Breathing Method For Better Sleep

Do you ever have nights where your mind is whirring and it’s tricky to drop off to sleep? I do.   I’ve been trying the 4-7-8 deep breathing method to help me get to sleep and it’s been really helpful!¬†Pioneered by Dr Andrew Weil, the […]

I Tried It: Hot Yoga

I just completed 30 days of yoga and I’m hooked. I love how yoga calms and relaxes me, how it’s increasing my flexibility and how much stronger I’m becoming.   I’ve started another Yoga with Adriene 30 day challenge, but last week, I decided that […]

I Tried It: 30 Days of Yoga

Do you do yoga? It’s something I always recommend yoga to my stressed out clients. It’s incredible for reducing cortisol, the major stress hormone, and getting people to focus on the quality of their breathing. In addition, a recent study shows that yoga and meditation […]

I Tried It: The Berkey Water Filter

If you live in a big city like London, you’ll be familiar with the annoyances of limescale and the need for some kind of water filter to reduce the hardness of the water. Our lightbulb moment came when we had friends over and saw that […]

I Tried It: Whole30

I haven’t felt like writing much about food and nutrition recently. There’s been a lot going on, personally and professionally. New job, a heavier course load at school and loads of political distraction (every morning, I wake up and think, ‘what now?’. Don’t you?). It’s […]

I Tried It: Dry January

Have you ever done a dry January? After a heavy November and December, I decided that I needed to give my body a break and get on the wagon for a month. And what better month than January, when everyone’s skint, partied out and needing […]

I Tried It: Making Ghee

Have you ever used ghee? Ghee, a clarified butter, is known as ‘liquid gold’ in some South Asian cultures because it comes from the revered cow. The process of making ghee removes the milk solids and water and leaves you with lovely golden liquid that […]

I Tried It: Replacing My Amalgam Fillings

When I was a child, I felt like I was always at the dentist. Back and forth, getting filling after filling. The end result was that by the time I entered adulthood, I had a mouth full of metal fillings (10 in total!). The good […]

I Tried It: Going To Bed Early

I’ve been burning the candle at both ends for at least seven months now, trying to fit everything in. Being a good mother, being a good wife, cooking, studying for my nutrition degree, doing coursework, working four days a week and trying to fit in […]

I Tried It: The Specific Carbohydrate Diet

As I go further into my Nutrition degree, we’ve been learning more nutrition theory and practical elements, like clinical practice with patients and specific dietary models. The third assignment this year is to trial one of the dietary models we could potentially recommend to a […]

I Tried It: The Mooncup

Have you ever tried a menstrual cup? I hadn’t, until recently. This goop article got me thinking about the implications of the cotton, chemicals and bleach in mainstream tampons. How many tampons do you think the average woman uses in a lifetime? Apparently it’s almost […]

I Tried It: Juicing

I’ll start this blog post by admitting that I have never really been a fan of juicing. I hate the hype and near-religious devotion to it. I hate the waste – seriously, what do juice bars do with all the leftover pulp? I hate that […]

I Tried It: Keeping A Food Diary

  My second assignment for my second year of nutrition requires me to keep a food diary. Sounds too easy, right? Copy down breakfast, lunch, dinner and Bob’s your uncle. For this exercise, we need to record every single element of each meal and put […]

I Tried It: Making Bone Broth

2015 has been the year of bone broth or stock, as your grandmother would call it. From Brodo to #boilyourbones, the Hemsley sisters’ catchphrase, it seemed like everyone was getting into the long simmer. Real talk: I made a half hearted attempt at making bone […]

I Tried It: Improving My Knife Skills

When you cook, a good knife or set of knives is really important. And they must be sharp. I learned this the hard way when I sliced my finger open trying to cut through a particularly tough sweet potato. It was there and then, I […]