I Tried It: Whole30

springtime at kew gardens

I haven’t felt like writing much about food and nutrition recently. There’s been a lot going on, personally and professionally. New job, a heavier course load at school and loads of political distraction (every morning, I wake up and think, ‘what now?’. Don’t you?). It’s times like these when it’s tempting to throw everything to the wind and drink and eat whatever I want.

After some reflection, it truly feels like an act of subversion to take care of what you put in your body, to nourish yourself with intention. Small acts of subversion matter, more than ever.

To me, it feels subversive now to give a shit about the things I put in my body, to take care not to treat it like a garbage can. To eat organic, to be mindful about the type of meat and fish I buy, to really think about the amount of sugar my family consumes.

There are so many (things) trying to grab me away from eating well; from working long hours, cartoon branded food grabbing my son’s attention while shopping, my own yearnings and desires.

I have been doing the Whole 30 this month, in an attempt to get myself back on the right food path. Not that I was eating particularly badly. I just found that I was eating without thought or intention and letting my cravings drive my nourishment. And I tend to crave things like sourdough pizzas, greasy, salty fries and sharp, cold ice cream. All washed down with lots of red wine and gin and tonics.

So I embarked on a Whole 30 as a bit of a reset. 30 days, lots of vegetables, high quality meat, nuts, seeds, fish and fruit. This is my fifth time and it’s like riding a bike. I’ve internalised the rules and know what works and what doesn’t work for me.

And this time, I’ve really enjoyed it. My cooking has improved, so I’ve enjoyed being creative within the parameters of the regimen. And I’ve enjoyed having to be a bit more intentional with my food. The health benefits are there too: I can think more clearly, I don’t get as tired, my anxiety has improved.  Being alcohol-free has made my mornings easier too.

Have you tried a Whole 30? What was your experience?



3 thoughts on “I Tried It: Whole30”

  • I love a little bit of a reset every now and then, especially after a weekend of unhealthy eating, just to find that balance again. I still get the cravings though, I cannot seem to get rid of them, and I’m yet to achieve that mindset where I can be equally as happy with a healthier alternative. Baby steps. Loving your blog by the way, many interesting reads!

    Would you be interested in sharing your thoughts and posts with our community of health, fitness and nutrition enthusiasts over at “The Active You”? We’d love to hear what you have to say. You can check us out over at https://www.facebook.com/groups/theactiveyou!

    • Baby steps! So true. I often have to remind myself that Rome wasn’t built in a day :).

      Would love to contribute to your health community. Can you email me on hello at eatlovemove dot com and let me know how I can contribute!

      • That’s a good one, and very true indeed. We should never rush things! In terms of contributing, it’s as easy as joining the group and sharing your blog posts with others! 🙂 Hope to see you there!

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