How do you stay healthy when you drive everywhere?

62 miles to London

We’ve just spent a lovely three days in Rye, a small, whimsical city on the South Coast of England. We drove down from London for some sorely needed time to recharge our batteries and enjoy some family time in the dog days of summer.

It was nice to get out of London for a bit, explore a new area and be reminded that there is life outside the Big Smoke.

Having a car for our mini break gave me a different vision of what life might be like. We don’t have a car, so we walk or take public transport everywhere we need to get to in London.

There are positives, like the sheer convenience and ease of getting from one place to another.

And there are a lot of negatives. The environmental cost is a big one. Another big negative is the lack of exercise. When I compare my step count (yes, I do check this quite often in the Health app on my iPhone) for the last three days to the same time last week, the difference is breathtaking.  I try to get at least 10,000 steps / 5km a day – it’s arbitrary, but it works for me.

With a car, I’ve missed the latent exercise I seem to regularly fit in, from running for the bus, standing on the tube and walking up the stairs at work.

If you drive regularly, how do you fit in exercise? Is it something you have to schedule into your diary as a can’t miss appointment? A car might be in our future, as our lives get busier and I’m keen to make sure it doesn’t have a detrimental effect on our health.



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